![]() It involves working with a physical therapist to improve balance by helping your brain learn to compensate for inner ear problems. Vestibular rehabilitation therapy is another treatment option for peripheral vertigo. Do additional sets at least three to four times per day.Sit upright and look straight ahead for 30 seconds.Repeat step two, this time on your left side.Return to an upright position and stare directly ahead for 30 seconds.If you feel dizzy, hold this position until it passes. Hold this position for at least 30 seconds. Lie down on your right side and turn your head toward the ceiling.Sit at the edge of your bed (near the middle) with your legs hanging over the side.It’s believed that they can help move the debris that is causing the vertigo. These are the most commonly used exercises to treat vertigo. You can do Brandt-Daroff exercises at home. It’s not recommended for people with neck or back problems. Your doctor will typically perform the Epley maneuver, as it requires more rapid movement and turning of your head. Both involve moving your head in a series of three or four guided movements. ![]() If you received a diagnosis of BPPV, your doctor may teach you the Epley maneuver and Brandt-Daroff exercises. Treatment may include medication and hearing aids. Individuals with Meniere’s disease may need treatment for ringing in the ears and hearing loss. People with Meniere’s disease often take a medication called betahistine (Betaserc, Serc), which can help reduce pressure caused by fluid in the inner ear and relieve symptoms of the disease.
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